How To Prevent Rosacea Flare-Ups
March 4, 2021
Proper Skin Care Regimen
Even if you’re already working with your dermatologist in treating your rosacea, it’s important to remember that the proper skin care regimen can make a noticeable difference.
A rosacea friendly skin care routine can
- help skin feel more comfortable
- improve results from treatment
- boost skin's overall health
- reduce rosacea flare-ups
Our recommended rosacea routine:
- Cleanse your face twice a day - very gently. Choose a mild, rosacea friendly cleanser (not soap). Apply the cleanser gently with your fingertips, using a circular motion. Our team recommends Avene Antirouger CLEAN Soothing Cleansing Lotion.
- Rinse off the cleanser with lukewarm water, using only your fingertips. You want to thoroughly remove the cleanser. Pat your face gently with a clean, cotton towel.
- Never use an astringent or toner.
- Moisturize every day. Whether rosacea makes your skin dry or oily, it’s important to moisturize. Moisturizing helps hydrate your skin by trapping water within. This can reduce irritation and make your skin feel more comfortable. Studies show that applying a rosacea friendly moisturizer or barrier repair cream can also improve the results you see from treatment. The Desjarlais 100%
Hyaluronic Quenching Serum helps lock in moisture and alleviate dryness that may be present with rosacea.
Protect Your Skin from the Sun Year Round
The sun can worsen rosacea throughout the entire year. In fact, the sun is actually one of the most frequent causes of rosacea flare-ups. Even people with darker skin can have a rosacea flare-up after being in the sun.
To reduce rosacea flare-ups caused by the sun, dermatologists recommend wearing sunscreen. To protect your skin, apply a sunscreen to your face every day before going outdoors. Even on cloudy days, it helps to apply sunscreen. Finding a sunscreen that won’t irritate your sensitive skin can be a challenge.
We recommend you look for a sunscreen with:
- Zinc oxide, titanium dioxide, or both
- Silicone (may be listed as dimethicone, orcyclomethicone, or cyclomethicone)
- No fragrance (label may say “fragrance free,” but if it says “unscented” choose another sunscreen)
- Broad-spectrum protection (UVA and UVB)
- SPF 30 or higher
We offer the following mineral based sunscreens in our office:
Finding the Right Products for Your Skin
To reduce the likelihood of buying products that will irritate your skin, you want to avoid those that contain:
- Alcohol
- Camphor
- Fragrance
- Glycolic acid
- Lactic acid
- Menthol
- Sodium laurel sulfate (often found in shampoos and toothpaste)
- Urea
Most of all, be gentle with your skin. Avoid rubbing and scrubbing your skin with washcloths, facial sponges, or exfoliant scrubs. Anything that irritates your skin can worsen your rosacea. Identify your triggers (sun, stress, food, etc.) and learn to avoid them. Doing all of these things while working with your dermatologist will help you successfully manage your rosacea.
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